Weigh In record (no journal entry) for 17 January 2023
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233.9 lb
Lost so far: 29.1 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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363 kcal
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Fat: 19.09g | Prot: 10.71g | Carb: 37.18g.
Breakfast: Salame, Delícia Margarina Delícia Cremosa, Panco Pão de Milho, Café com Leite e Açúcar. more...
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gaining 1.9 lb a week
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@Cilaineely's weight history
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