mellicom's Journal, 17 January 2023

317.7 lb Lost so far: 35.1 lb.    Still to go: 97.2 lb.    Diet followed reasonably well.

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828 kcal

Fat: 11.24g | Prot: 43.92g | Carb: 135.72g.   Dinner: Seidel Apfelmus 40% Weniger Kalorien, Milchreis. Snacks/Other: Milch 1,5%, Kaffee, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...

3830 kcal

Activities & Exercise: Elliptical - 30 minutes, Cooking - 15 minutes, Weight Training (moderate) - 20 minutes, Google Fit - 22 hours and 55 minutes. more...