Weigh In record (no journal entry) for 14 January 2023
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142.1 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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473 kcal
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Fat: 9.94g | Prot: 15.19g | Carb: 80.00g.
Breakfast: Вкуснотеево Молоко 2,5%, Магнит Груша Конференц, Банан, Геркулес Овсяные Хлопья Традиционные. more...
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gaining 1.5 lb a week
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