Hlopushechka's Journal, 14 January 2023

Weigh In record (no journal entry) for 14 January 2023
179.5 lb Lost so far: 4.6 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2023:
1636 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.9 lb a week

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