Weigh In record (no journal entry) for 17 January 2023
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155.0 lb
Lost so far: 12.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1036 kcal
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Fat: 48.16g | Prot: 65.99g | Carb: 85.86g.
Breakfast: Kabanossi, Vollkorntoast, Kaffee. Lunch: Mühlenhof Schinkenwürfel, Penny Markt Wiener Würstchen, Alnatura Gemüsebrühe, Kartoffeln, Elite Joghurt Mild Vanille, Zwiebeln, Butter, Möhren. Dinner: Ja! Milch 1,5% Fett, ESN Iso-Whey Hardcore - Vanilla Ice Cream. Snacks/Other: Tee. more...
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1711 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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steady weight
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