Weigh In record (no journal entry) for 16 January 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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660 kcal
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Fat: 22.16g | Prot: 40.08g | Carb: 72.51g.
Lunch: Arroz Branco (Cozido), Ovo Cozido, Feijão Preto Cozido. more...
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gaining 0.3 lb a week
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