Weigh In record (no journal entry) for 16 January 2023
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133.8 lb
Lost so far: 6.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1118 kcal
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Fat: 26.45g | Prot: 44.06g | Carb: 153.97g.
Breakfast: Ralston Goiabada Cremosa Cascão (20g), Nutrella Pão Integral 7 Grãos, Café com Açúcar. Lunch: Repolho, Feijão Preto Cozido, Arroz Branco (Cozido), Peito de Frango, Macarrão Alho e Óleo, Uísque. Dinner: Italac Leite Semidesnatado, Ritter Creme de Amendoim, Nutrella Pão Integral 7 Grãos. Snacks/Other: Maçã, Banana Prata. more...
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gaining 1.9 lb a week
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