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Ugh. Binge eating.
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157.2 lb
Lost so far: 112.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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1242 kcal
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Fat: 73.56g | Prot: 75.78g | Carb: 85.92g.
Breakfast: Kroger Whole Eggs (Medium), Fremont Wild Caught Teriyaki Salmon Burger, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Dinner: Ortega Taco Seasoning Mix, Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce, Red Onions, Lindsay Large Black Olives, Dairyland 14% Sour Cream, Trader Joe's Ground Beef (80/20). Snacks/Other: Sahale Snacks Tangerine Vanilla Cashew-Macadamia Glazed Mix, NuGo Chocolate Pretzel with Sea Salt Protein Bar, Healthy Life 5 Seed Keto. more...
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145 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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gaining 2.5 lb a week
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