Weigh In record (no journal entry) for 16 January 2023
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121.9 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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2480 kcal
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Fat: 105.09g | Prot: 127.25g | Carb: 269.89g.
Breakfast: Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Costco Bolillo, Isadora Frijoles Refritos Bayos, Queso Parmesano Rallado Seco, Curry en Polvo, Huevo, Jitomate, Gloria Mantequilla sin Sal, Mandarinas, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Guarnición de Verduras. Dinner: Curry en Polvo, Svetia Stevia, Bionda Requesón, Mister Gourmet Crema de Cacahuete, Manzana Golden, HEB Cocoa, Isopure Whey Protein Isolate, Unflavored, AdeS Leche de Soya, GNC Creatina Monohidratada. Snacks/Other: Nescafé Clásico, Svetia Stevia, Galleta de Mantequilla o Azúcar. more...
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losing 3.1 lb a week
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