Weigh In record (no journal entry) for 16 January 2023
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114.0 lb
Lost so far: 0.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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2008 kcal
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Fat: 129.07g | Prot: 56.43g | Carb: 162.85g.
Breakfast: Caffè (dalla Moca), Nestlé Latte Condensato, Albicocche, Unes Prugne Denocciolate Essiccate, Fico Essiccato. Dinner: Mostarda, Olio Extra Vergine di Oliva, Ponti Aceto Balsamico di Modena, Finocchio, Uovo Sodo, Rucola , Pomodori Ciliegini. Snacks/Other: Baule Volante Anacardi al Naturale, Fior Fiore Coop Nocciola di Giffoni IGP Sgusciata, Caputo Mandorle Tostate, Coop Pistacchi Tostati e Salati, Esselunga Mela Ambrosia. more...
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1734 kcal
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Activities & Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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