Weigh In record (no journal entry) for 16 January 2023
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123.0 lb
Lost so far: 27.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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903 kcal
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Fat: 31.43g | Prot: 29.07g | Carb: 117.31g.
Breakfast: Parmesan (Gerieben), Latte Macchiato, Lindenhof Mini Rolle Ananas-Mandel, Knäckebrot. Lunch: Thermomix Möhrennudeln mit Erbsensauce, De Beukelaer Prinzenrolle Minis. more...
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losing 6.2 lb a week
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