Weigh In record (no journal entry) for 16 January 2023
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141.3 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1129 kcal
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Fat: 60.45g | Prot: 37.79g | Carb: 102.71g.
Breakfast: Колбаса Докторская, Ikea Чесночная Булочка, Банан, Хохланд Творожный Сыр, Dr. Korner Хлебцы Клюквенные, Чай. Lunch: Nesquik Какао на Молоке, Пряник, Курабье, Сметана 20%, Борщ со Свининой. Dinner: Чай. more...
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losing 2.3 lb a week
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