Again:)
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153.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1285 kcal
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Fat: 61.84g | Prot: 53.89g | Carb: 125.17g.
Breakfast: Coffee with Milk and Sugar, Hollandaise Sauce, English Muffin, Egg. Lunch: Baked Potato (Peel Eaten), Sliced Ham (Regular, Approx. 11% Fat) , Safeway Kaiser Bun, Pasta with Meat Sauce. Dinner: White Rice, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Cheesecake , Old Dutch Popcorn Twists (10g). more...
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losing 11.2 lb a week
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Comments
15 Jan 23 by member: grammalaura
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15 Jan 23 by member: Maguscanook
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Thx Magnus and Gramma, I’ve been here so many times it feels like it should be my goal weight! lol. Not the worst scenario I guess. The last 3 are hard!!
16 Jan 23 by member: Lindafitter
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