Weigh In record (no journal entry) for 15 January 2023
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196.4 lb
Lost so far: 0.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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1288 kcal
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Fat: 50.01g | Prot: 43.77g | Carb: 167.83g.
Breakfast: Käse, Weizenbrötchen, Rührei, Marmelade, Frischkäse, Stauffenberg Rosinenstuten. Lunch: Milbona Quark Magerstufe, Viva Vital Gemüse Frikadelle, Kartoffelpüree, Gemischter Salat mit Dressing. Dinner: Heißer Kakao , Buttermilchkuchen. more...
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2456 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 24 minutes, Driving - 21 minutes, Housework - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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