Weigh In record (no journal entry) for 15 January 2023
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149.9 lb
Lost so far: 6.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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765 kcal
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Fat: 18.88g | Prot: 49.09g | Carb: 104.89g.
Breakfast: Kaffee, Aldi Milch 3,5%, Obstsalat, Kölln Haferflocken. Lunch: Gemüse, Asia Green Garden Chinesische Mie-Nudeln, Lidl Rindergulasch. Dinner: Äpfel. Snacks/Other: Getrocknete Aprikosen. more...
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gaining 1.5 lb a week
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