Weigh In record (no journal entry) for 14 January 2023
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213.8 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1608 kcal
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Fat: 64.52g | Prot: 102.23g | Carb: 153.55g.
Breakfast: Авокадо Авокадо, Сыр Пармезан (Тертый), Сахар, Кофе с Молоком, Жареная или Запеченная Курица (Кожа не Съедена), Макароны Отварные. Lunch: Молочная Речка Кефир 2,5%, Гречка Отварная. more...
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gaining 0.3 lb a week
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