Weigh In record (no journal entry) for 14 January 2023
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259.4 lb
Lost so far: 11.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1823 kcal
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Fat: 87.50g | Prot: 54.22g | Carb: 222.42g.
Breakfast: Lakanto Monkfruit Sweetener, Flavor Charm Coffee Creamer, Tea (Brewed), Land O'Lakes Salted Butter, Dunkin' Donuts Avocado Toast. Lunch: Chicken Noodle Soup, Garlic Expressions Garlic Dressing, Lettuce Salad with Assorted Vegetables, Carrots, Mashed Potatoes (Whole Milk and Butter Added), Longhorn Steakhouse Chop Steak. Dinner: Chocolate Cake (with Chocolate Frosting), Dunkin' Donuts Avocado Toast. Snacks/Other: Saltine Crackers, Udi's Brownie Bites (1), Snyder's of Hanover Mini Pretzels. more...
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gaining 10.5 lb a week
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