Weigh In record (no journal entry) for 14 January 2023
|
187.2 lb
Lost so far: 35.1 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2023:
|
1607 kcal
|
Fat: 87.70g | Prot: 111.48g | Carb: 91.97g.
Lunch: NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch, Салат Крабовый, Картофельное Пюре, Котлета Куриная, Селедка, Приготовленная Квашеная Капуста. Dinner: Салат Крабовый, Кузя Мороженое с Шоколадной Крошкой, NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch. more...
|
|
2077 kcal
|
Activities & Exercise:
Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 56 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aizekа's weight history
|