Weigh In record (no journal entry) for 14 January 2023
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209.2 lb
Lost so far: 52.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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851 kcal
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Fat: 38.48g | Prot: 39.75g | Carb: 86.13g.
Breakfast: Помидоры, Яйцо, Кофе с Молоком, Авокадо Авокадо, Рафинад, Рижский Хлеб Бородинский Бездрожжевой, Hochland Творожный Сыр с Зеленью. Lunch: Menza Том Ям. more...
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losing 0.4 lb a week
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