Weigh In record (no journal entry) for 14 January 2023
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154.1 lb
Lost so far: 13.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1093 kcal
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Fat: 47.83g | Prot: 35.77g | Carb: 97.20g.
Breakfast: Kaffee, Nutella Nutella, Ja! Vollkorn Toastbrot . Lunch: Milch 1,5%, Champignons Frisch, Lidl Hackfleisch Gemischt, Ja! Schlagsahne, Zwiebeln, Knoblauch, Sonnenblumenöl, Weißes Mehl, Ei. Snacks/Other: Tee, Lidl Christkindl Glühwein. more...
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1699 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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