Weigh In record (no journal entry) for 14 January 2023
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118.8 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1884 kcal
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Fat: 91.24g | Prot: 32.64g | Carb: 238.08g.
Snacks/Other: Добрянка Беляш с Курицей, Яшкино Печенье Овсяное, Шоколадные Вафли, Степ Шоколад Арахис и Карамель, Россия Щедрая Душа Шоколад Кокос Вафля. more...
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2008 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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