Weigh In record (no journal entry) for 03 December 2014
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143.3 lb
Lost so far: 17.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1319 kcal
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Fat: 49.53g | Prot: 51.26g | Carb: 181.48g.
Breakfast: Jussara Leite Desnatado, Piracanjuba Queijo Minas Padrão, Café, Predilecta Geléia de Goiaba, Jussara Leite Desnatado, Piracanjuba Queijo Minas Padrão. Lunch: Polenguinho Polenguinho Pocket Light, Nutry Barra de Cereais Trufa. Dinner: Mangas, Cacau Show Trufa Tradicional, Predilecta Geléia de Goiaba, Piracanjuba Queijo Minas Padrão, Club Social Biscoito Integral Trigo e Flocos de Arroz, Nescafé Tradicional, Jussara Leite Desnatado. Snacks/Other: Maçã. more...
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1885 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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lluso's weight history
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