Weigh In record (no journal entry) for 13 January 2023
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203.3 lb
Lost so far: 41.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1839 kcal
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Fat: 65.80g | Prot: 76.16g | Carb: 201.75g.
Breakfast: Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee, Buko Balance. Lunch: Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Lidl Lyoner, Exquisa Quark Genuss Pfirsich Maracuja. Dinner: Kabanossi, Jeden Tag Bratkartoffeln , Gut & Günstig Grünkohl. Snacks/Other: Bier, Pink Lady Äpfel, Kaffee. more...
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losing 13.9 lb a week
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