Weigh In record (no journal entry) for 13 January 2023
|
141.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2023:
|
480 kcal
|
Fat: 21.07g | Prot: 20.12g | Carb: 42.38g.
Breakfast: Мандарин, Power Pro Nuts Bar Батончик без Сахара с Карамелью и Жареным Арахисом, Глазированный, ВкусВилл Сыр Творожный, Ясно Солнышко Каша Овсяная на Воде. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahuliiva's weight history
|