Weigh In record (no journal entry) for 11 January 2023
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123.2 lb
Lost so far: 26.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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701 kcal
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Fat: 28.24g | Prot: 47.74g | Carb: 61.98g.
Breakfast: Tomaten, Parmesan (Gerieben), Latte Macchiato, Lindenhof Mini Rolle Schnittlauch, Knäckebrot. Lunch: Gut & Günstig Flips, Räucherlachs. more...
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losing 1.5 lb a week
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