AlessiiaD's Journal, 12 January 2023

205.3 lb Lost so far: 4.2 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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966 kcal

Fat: 65.78g | Prot: 19.76g | Carb: 78.19g.   Breakfast: Spremuta d'arancia. Lunch: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Philadelphia Philadelphia Original, Barilla Pasta. Dinner: Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Philadelphia Philadelphia Original. more...

161 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...