Weigh In record (no journal entry) for 13 January 2023
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152.3 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1001 kcal
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Fat: 43.28g | Prot: 93.11g | Carb: 54.98g.
Breakfast: Mandeln, REWE Beste Wahl Himbeeren Tiefgefroren, Gut & Günstig High Protein Vanille Pudding, REWE Bio Skyr Natur, BioBio Apfelmus. Lunch: Edeka Avocado Hass, Vollkornbrot. Dinner: Strauchtomaten, Gewöhnlicher Feldsalat, Hähnchenbrust Fleisch. Snacks/Other: Gut & Günstig High Protein Vanille Pudding. more...
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losing 3.1 lb a week
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-Klara-'s weight history
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