Weigh In record (no journal entry) for 12 January 2023
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198.0 lb
Lost so far: 35.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1970 kcal
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Fat: 59.47g | Prot: 169.72g | Carb: 187.37g.
Breakfast: Batata Inglesa Cozida, Filé de Frango Grelhado. Lunch: Pêssegos, Panco Pão de Mel, Parmalat Whey Protein. Dinner: Purê de Batata, Filé de Frango Grelhado. Snacks/Other: Caseirinho Pão Hot Dog, Renata Biscoito Maria, Parmalat Whey Protein, Açúcar Mascavo, Ovo Frito. more...
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losing 0.5 lb a week
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neto geremias's weight history
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