Aizekа's Journal, 12 January 2023

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Weigh In record (no journal entry) for 12 January 2023

188.1 lb Lost so far: 34.2 lb. Still to go: 64.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2023:

240 kcal

Fat: 1.78g | Prot: 36.59g | Carb: 18.25g. Breakfast: Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель. Lunch: Красное Яблоко. Dinner: Добрый Сок Томатный, Минтай, Соевый Соус. more...

2151 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours, Sleeping - 8 hours and 37 minutes. more...

losing 4.6 lb a week

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Aizekа's Journal, 12 January 2023

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