Weigh In record (no journal entry) for 12 January 2023
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103.4 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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461 kcal
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Fat: 12.43g | Prot: 11.60g | Carb: 73.52g.
Breakfast: FitnesShock Печенье Шоколад-Гречка, Яблоко Зеленое. Lunch: Калинов Мост Мороженое Bravo Papito Три Шоколада, Гречка Отварная. Snacks/Other: Чупа-Чупс Чупа-Чупс. more...
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gaining 1.2 lb a week
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