Weigh In record (no journal entry) for 12 January 2023
|
334.7 lb
Lost so far: 25.8 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2023:
|
2342 kcal
|
Fat: 83.34g | Prot: 84.41g | Carb: 310.13g.
Breakfast: Tomaten, GutBio Maasdamer, Lidl Salatherzen, Buko Balance, Goldähren Landbrot Weizenmischbrot, Trader Joe's Cranberries, Äpfel, Milfina Milch 1,5% Fett, DM Bio Chiasamen, 3 Bears Porridge, Layenberger Fit+Feelgood Slim Rote Beeren-Joghurt, Milsani Laktosefreie Fettarme H-Milch. Dinner: Möhren Cremesuppe 11.01, Möhren Cremesuppe 11.01. Snacks/Other: Mucci Sensation Yoghurt-Raspberry. more...
|
|
4638 kcal
|
Activities & Exercise:
Abendrunde - 38 minutes, Morgenrunde - 54 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2Vanessa3's weight history
|