Weigh In record (no journal entry) for 12 January 2023
|
163.4 lb
Lost so far: 0.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2023:
|
1964 kcal
|
Fat: 92.35g | Prot: 56.42g | Carb: 227.22g.
Breakfast: عين جمل مكسرات, White Chocolate, Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer. Lunch: KFC Individual Traditional Fries, Cola Soft Drink, KFC Coleslaw, Kfc Sandwich , kfc sandwich royal, KFC Strips. Snacks/Other: Coffee Mr Brown. more...
|
|
2529 kcal
|
Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wama_2854's weight history
|