Weigh In record (no journal entry) for 12 January 2023
|
152.8 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2023:
|
831 kcal
|
Fat: 29.75g | Prot: 85.75g | Carb: 50.14g.
Lunch: Mandeln, REWE Apfel, Gut & Günstig High Protein Schoko Pudding, REWE Bio Skyr Natur, BioBio Apfelmus, Lidl Himbeeren Tiefgefroren. Dinner: Edeka Griechischer Feta, Hähnchengeschnetzeltes, Aldi Rote Paprika, Rispentomaten, REWE Beste Wahl Braune Champignons. Snacks/Other: Gut & Günstig High Protein Schoko Pudding. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Klara-'s weight history
|