Weigh In record (no journal entry) for 12 January 2023
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205.3 lb
Lost so far: 39.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1167 kcal
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Fat: 49.68g | Prot: 30.20g | Carb: 134.93g.
Breakfast: Erdbeermarmelade, Kaffee, Wasa Roggen Dünn, Buko Balance. Lunch: Lidl Lyoner, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Gut & Günstig Grünkohl, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Friebel Bremer Pinkel. Snacks/Other: Mandarine, Kaffee, Pink Lady Äpfel. more...
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gaining 1.5 lb a week
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bökelberg's weight history
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