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Da schläft man etwas weil Kopfweh und zack 700g weg. so kann es weitergehen.🤪
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321.0 lb
Lost so far: 31.7 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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759 kcal
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Fat: 43.67g | Prot: 55.27g | Carb: 36.95g.
Dinner: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Gemischter Salat mit Dressing, Hartgekochtes Ei, Nudeln (Gekocht), Mekkafood Hackbällchen. Snacks/Other: Kaffee, Milch 1,5%. more...
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3979 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Cooking - 20 minutes, Google Fit - 22 hours and 55 minutes. more...
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losing 18.5 lb a week
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