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Dia 9 do desafio
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153.2 lb
Lost so far: 22.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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626 kcal
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Fat: 32.46g | Prot: 34.40g | Carb: 51.70g.
Lunch: Pepino Japonês, Tomates, Alface, Abóbora Cabotia, Jiló Cozido, Arroz Branco (Cozido), Ovo, Campo da Serra Requeijão de Corte, Queijo Provolone. more...
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losing 6.2 lb a week
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lidylua's weight history
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