Weigh In record (no journal entry) for 10 January 2023
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195.6 lb
Lost so far: 25.8 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1083 kcal
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Fat: 38.36g | Prot: 46.93g | Carb: 137.97g.
Breakfast: Bolo de Limão, Café com Açúcar, Misto Quente. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Arroz Branco Cozido. Snacks/Other: Sorvete. more...
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losing 3.1 lb a week
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