Weigh In record (no journal entry) for 10 January 2023
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222.4 lb
Lost so far: 53.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1294 kcal
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Fat: 46.11g | Prot: 82.08g | Carb: 139.34g.
Breakfast: Purê de Batatas (Leite Integral e com Margarina), Conquista Palmito em Conserva Picado, Feijão Preto Cozido, Quero Ervilha e Milho, Quiabo Cozido, Arroz Branco (Cozido), Walmart Queijo Mussarela. Lunch: Pão Francês, Naturovos Albumina, Cuscuz (Cozido), Ovo Mexido. Dinner: Melancia. more...
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gaining 3.4 lb a week
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