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Darc
Journal
27 Jun 11
Darc's Journal, 27 June 2011
Darc's Profile
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back from utah
236.0 lb
Lost so far:
23.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2011:
439 kcal
Fat: 10.54g | Prot: 80.23g | Carb: 0.00g.
Lunch:
Turkey Meat.
more...
4275 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Running - 6/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 4.7 lb a week
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