mellicom's Journal, 10 January 2023

323.6 lb Lost so far: 29.1 lb.    Still to go: 103.2 lb.    Diet followed reasonably well.

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747 kcal

Fat: 41.38g | Prot: 42.31g | Carb: 50.56g.   Dinner: Kühne Salata, Weißkohl, Rotkohl, Lauch Hack Nudeln. more...

3700 kcal

Activities & Exercise: Cooking - 20 minutes, Shopping - 30 minutes, Elliptical - 30 minutes, Google Fit - 22 hours and 40 minutes. more...