Weigh In record (no journal entry) for 10 January 2023
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117.9 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1332 kcal
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Fat: 63.29g | Prot: 66.75g | Carb: 203.35g.
Breakfast: Гуляш из Говядины, Макароны Отварные, Пшеничный Хлеб, Травяной Чай. Lunch: Каравай Хлеб Черный, Дымов Сосиски Дымовские, Яичный Омлет. Dinner: Дымов Сосиски Дымовские, Granmulino Макароны Отварные. Snacks/Other: Соленья, Хохланд Плавленый Сыр, Колбаса, Вафли. more...
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losing 146.6 lb a week
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