Weigh In record (no journal entry) for 10 January 2023
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249.8 lb
Lost so far: 43.0 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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486 kcal
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Fat: 33.06g | Prot: 36.00g | Carb: 44.09g.
Breakfast: Вареное Яйцо, Кофе с Молоком, Пшеничный Хлеб, Global Village Аппетитка, Винегрет без Масла, Картофель Отварной, Виктория Сельдь Горячего Копчения. more...
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steady weight
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