Weigh In record (no journal entry) for 10 January 2023
|
205.0 lb
Lost so far: 39.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2023:
|
1757 kcal
|
Fat: 59.57g | Prot: 64.39g | Carb: 207.98g.
Breakfast: Kaffee, Buko Balance, Vom Land Blütenhonig, Wasa Roggen Dünn. Lunch: Frostkrone Käse-Schinken in Blätterteig, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Lidl Lyoner. Dinner: Spaghetti Bolognese. Snacks/Other: Herforder Pils, Pink Lady Äpfel, Kaffee. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bökelberg's weight history
|