Weigh In record (no journal entry) for 10 January 2023
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197.3 lb
Lost so far: 20.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1377 kcal
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Fat: 36.65g | Prot: 111.21g | Carb: 146.09g.
Breakfast: Café com Açúcar, Panquecas Simples. Lunch: Café com Açúcar, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pane Vita Pão de Forma Integral. Dinner: Café com Açúcar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Desfiado, Pane Vita Pão de Forma Integral. Snacks/Other: Pernil Assado, Isis Requeijão Cremoso Light, Café com Açúcar, Pane Vita Pão de Forma Integral. more...
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2995 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Bike Machine (Cycling) - 10 minutes. more...
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losing 0.6 lb a week
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