Weigh In record (no journal entry) for 12 August 2021
|
167.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2021:
|
1107 kcal
|
Fat: 45.84g | Prot: 67.31g | Carb: 111.56g.
Breakfast: Leite (Leite Integral), Wickbold Pão de Forma Integral. Lunch: Tio João Arroz Integral Cozido, Sobrecoxa de Frango (Pele Não Consumida), Brócolis, Couve Refogada, Salada de Alface com Vegetais Variados. Dinner: Ovo Frito sem Gordura, Mandioquinha, Frango Grelhado (Pele Não Consumida), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis. Snacks/Other: Leite (Leite Integral). more...
|
|
2250 kcal
|
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adenildes.fonseca's weight history
|