Weigh In record (no journal entry) for 01 December 2014
|
299.2 lb
Lost so far: 97.2 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2014:
|
1956 kcal
|
Fat: 33.34g | Prot: 99.15g | Carb: 315.69g.
Breakfast: Gugel Bayerische Gelbwurst, REWE Bäcker Brötchen , Alpenmark Frischkäse Kräuter-Frisch, Mischbrot. Lunch: Edeka Mandarin-Orangen, Milbona Quark Magerstufe. Dinner: Erdnüsse mit Schale, Lindt Hello My Name Is Coffee Blast, Clementinen, Balsamico, Weißes Mehl, Milfina Milch 1,5% Fett, Olivenöl, Maggi Klare Gemüsebrühe (Würfel), Zwiebeln, Weißer Reis (Langkorn), Hähnchenbrustfilet, Rote Paprika. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|