Weigh In record (no journal entry) for 09 January 2023
|
196.0 lb
Lost so far: 25.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2023:
|
1028 kcal
|
Fat: 31.31g | Prot: 41.29g | Carb: 147.71g.
Breakfast: Nestlé Requeijão Cremoso Light, Pullman Pão Integral Original. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Arroz Branco Cozido. Snacks/Other: Bolo de Fubá, Laranjas, Garoto Chocolate Meio Amargo , Garoto Chocolate Meio Amargo , Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rafaboratto's weight history
|