Weigh In record (no journal entry) for 09 January 2023
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118.2 lb
Lost so far: 8.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1231 kcal
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Fat: 51.40g | Prot: 53.47g | Carb: 139.04g.
Breakfast: Aurora Salame Fatiado, Romana Pão de Forma Integral sem Casca, Pilão Café, Ameixas, Nestlé Chamyto. Lunch: Abacaxi, Repolho Refogado, Abobrinha Refogada, Creme de Galinha. Dinner: Água de Coco, Sopa de Legumes com Carne. Snacks/Other: Melão Amarelo, Di Norma Torta Crocante, Pilão Café. more...
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1632 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 23 hours. more...
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losing 1.5 lb a week
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