Weigh In record (no journal entry) for 09 January 2023
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203.7 lb
Lost so far: 40.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1520 kcal
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Fat: 58.65g | Prot: 58.78g | Carb: 189.37g.
Breakfast: Wasa Roggen Dünn, Vom Land Blütenhonig, Buko Balance, Kaffee. Lunch: Frostkrone Käse-Schinken in Blätterteig, Lidl Lyoner, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Spaghetti Bolognese. Snacks/Other: Pink Lady Äpfel, Kaffee. more...
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losing 9.3 lb a week
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