Weigh In record (no journal entry) for 09 January 2023
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143.7 lb
Lost so far: 10.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1173 kcal
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Fat: 47.41g | Prot: 67.49g | Carb: 102.83g.
Breakfast: Harry's Хлеб Пшенично-Ржаной, DopDrops Арахисовая Паста без Сахара, Вареное Яйцо, Harry's Хлеб Пшенично-Ржаной, Сады Придонья Сок Яблочный. Lunch: Harry's Хлеб Пшенично-Ржаной. Dinner: Помидоры, Вареное Яйцо, Огурец (с Кожурой), Fish House Тунец в Масле. Snacks/Other: Snaq Fabriq Qwikler Nuga, Ёбатон Суфле Клубника. more...
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losing 1.5 lb a week
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